Social Media and Health

Does social media have the power to affect our mental health and overall wellness…? Apparently yes, as studies have demonstrated the possibility of spawning a...

High Fashion or Health?

If you have been toeing the ‘no pain, no gain’ line in a bid to subscribe to all things fashion and trends, you may...

The sugar story

The sugar story Food has a big say on your health and an even bigger say in treating, rather stemming certain diseases like diabetes You are...

7 Tricks That’ll Help You Get and Stay Slim

You ever notice those people that seem to be naturally thin barely trying. You may assume it is all due to great genetics and...

Cardiovascular Disease in Women

‘Don’t put yourself at risk’, physicians tell women, as they dispel myth that cardiovascular disease mainly afflicts men The common myth that heart disease mainly...

Pet store puppies could cause infections

Medical experts have found a link between bacterial infections and puppies sold through a national pet store chain in the U.S. Campylobacter is a...

‘Healthy’ Foods can make you Fat

Foods that are labelled ‘healthy’ can still make you fat, especially if they contain high amounts of sugar that can trigger snacking later. While...

Is Coffee good for health?

As studies and counter studies continue to recommend and argues against coffee, a new study has found that three cups of coffee a day...

Quick-fix slimming pills?

Don’t fall prey to quick fix weight remedies, warn researchers who found that slimming pills bought online are ‘potentially dangerous’ and can cause serious...

Fast for Health

Whether you want to lose weight or simply get a quick dose of health, fasting could do the job for you With Ramadan setting the...

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Out & About

Pleasant January weekends continue

As the pleasant weather lures you outdoors, find out what this January weekend has in store to add colour to your life Triathlon Training Camp When:...