We all need a break. We’re constantly subject to several stressors; daily struggles, common illnesses, pollution, traffic, large crowds…and we deserve to get away, to seek wellness. It is moments like these when the bustling wellness and medical tourism sector, the world over, comes to the rescue!
An industry that has grown exponentially in the past few years, the wellness and medical tourism industry combines the unique beauty of destinations – hills, hot springs and seas – with medical solutions and wellness therapies grounded deep in the traditions of the people and the natural treasures of the land. Thus, as we seek to escape from our daily routines, it is to nature and its healing properties that we turn.
If you’re in dire need of a detox, we suggest you board a flight to these gorgeous destinations…
Brazil
The focus on beauty and looks in Brazil is well-known. So, it’s no surprise that it attracts hordes of travellers with cosmetic procedures at very affordable rates. The nation’s steadfastness in beauty may come off as vain, but the truth is, Brazil is a glorious wellness destination, that combines rocky cliffs, turquoise waters and dense greenery; while offering some of the most amazing remedial options when it comes to health, in the way of markets that are teeming with fresh fruit and organic produce that is completely pesticide- and artificial additive-free, spas that offer traditional massages and therapies, intensive yoga studios, and trendy gyms.
India
A busy mix of colours, noise and beauty, India is always portrayed as a fast-paced country on the move. While this is true, there are beautiful getaways spread across the length and breadth of the nation that call out to the traveller seeking health and wellness. The holistic healing of Ayurveda can be experienced on beaches, river banks, in hill stations and with scenic views of lakes in wellness centres across South India. And the many yoga retreats in the rolling hills of the Himalayas bring calmness, soothing and restorative experiences in plenty. In addition, there are many hiking options in the Western Ghats and Himalayas, meditation retreats in the hills, rigorous detox regimes, stress management programs and affordable medical facilities that travellers can avail.
Turkey
When one thinks of Turkey and wellness, the thing that immediately comes to mind is the traditional Turkish Hammam. But that’s not all Turkey has to offer. Medical tourism in the country is becoming increasingly popular as hospitals offer specialised treatments, surgeries and therapies at affordable price points. Apart from the breath taking landscapes and historical cities that Turkey is famous for, resorts and spas include natural therapies on their menus, and mud baths and thermal baths are favourites of both residents and travellers alike.
Bali, Indonesia
A tropical escape like no other, the popularity of Bali’s wellness tourism offerings received a sizeable boost when ‘Eat Pray Love’ hit the theatres. Known for its ethereal sunsets, azure waters, graceful beaches and the perfect balance of seascapes and greenery, just the sights in Bali bring relaxation and rejuvenation. The wellness sector is brimming with yoga retreats, eco-spas and health centres that provide an array of spiritual, mental and physical wellness treatments that are sure to bring healing and revitalisation to the health-seeking traveller.
Arizona, USA
If your idea of wellness travel is recharging your batteries while trekking, biking, hiking, meditating and reconnecting with nature, Sedona in the state of Arizona, USA, is the place for you! With verdant vistas set against red rock formations and canyon wall backgrounds, Sedona ranks as the #1 wellness destination in the US and offers some of the most scenic trails for hiking and biking. There are also spas and health and wellness centres which offer holistic week-long wellness retreats that include various therapies, massages, red clay body wraps, and organic meals; yoga sessions and meditation.
Spain
Spa tourism is especially popular in Spain as spas and wellness centres have existed in the country for many decades. The nation’s 8,000km coastline welcomes tourists from all over the globe seeking relaxation. Home to an abundance of health spas, wellness centres and spa resorts, Spain’s wellness tourism industry thrives on its rich natural heritage, incredible climate and health-giving gastronomical experiences on offer. Centres here focus on nutritional education, mixed treatments, meditation, self-care and therapy.