Amchur, also spelt as Amchoor and more commonly known as dried mango powder, is a fruity and tangy spice that is used in dishes that require a touch of acidity, giving it a citrusy flavour. Mainly produced in India and Pakistan, the spice is not only used to add flavour but also to enjoy the nutritional benefits of mangoes when the fruit is out of season. Amchur is made using mangoes that are early in their harvest season; raw and green. The mangoes are first peeled and cut into thin slices and then left to dry. Following the drying process, the mango slices are ground to make a fine powder. Since the mangoes used to make Amchur are a pale brown colour, the final product also has a brownish beige tint. In terms of fragrance and taste, the spice has a honey-like fragrance and a sour taste, with a bit of fruit like sweetness.
The use of Amchur powder is extensive. It is a common souring agent used in Indian cuisine. Although Indian cuisines experiment with several souring agents such as lemon, vinegar, yoghurt, and more; all of these use moisture. Amchur, on the other hand, adds a tangy, citrusy flavour but without any of the moisture that could potentially alter the quality and consistency of your meal. The use of Amchur is predominant in the preparation of chaat (Indian street food), as most of the recipes call for a tangy-sweet taste. Pakora and Samosa fillings, stews, curries, chutneys, fruit salads, pickles, and much more, become more flavoursome just with a pinch of the spice!
Apart from adding flavour, Amchur added to marinade works as a great enzymatic tenderiser to meat, poultry, and fish. Furthermore, Amchur can also be added to summer drinks as a refreshing agent due to its incredible cooling properties that stimulate energy and leaves you rejuvenated.
In addition to all the flavouring perks, the spice renders a number of health benefits that will make you want to add it to your diet right away. Here are but a few:
It aids digestion – Since Amchur is rich in soluble dietary fibres, including it in your diet can help aid digestion by regulating bowel movements thereby promoting the good digestive health of your body.
Works as an antimicrobial – Preserving food in a natural manner is extremely important. The antimicrobial properties in Amchur help in this process. When we consume antimicrobial foods, we are able to absorb its properties further helping in the prevention and treatment of any parasitic and bacterial diseases.
Promotes weight loss, anti-diabetic, and is diet friendly – For those looking to shed a few pounds, this spice might just do you wonders. Amchur is a rich antioxidant and anti-inflammatory, which helps in boosting metabolism. A boosted metabolism helps in burning more calories at a quicker pace; enhancing your weight loss journey. The use of Amchur leaves you with a sour sweet taste without the need to add sugar. It helps you keep calories in check, and helps maintain your blood sugar levels due to polyphenols and carotenoids that increase enzyme activity. Additionally, for those on diets, Amchur is a great way to enhance flavour without compromising on the chemical composition of your diet and goals you have set.
If you are not convinced yet, just give it a taste. Once you do, we are confident you won’t leave it out of your recipes any longer. To get you started, here is a simple, quick, and flavoursome recipe that uses Amchur. Prepare to get cooking and tasting, you’ll thank us later!
Amchur Chutney
Ingredients
- 4tbsp Amchur
- 1tsp dried ginger powder
- 100g Jaggery/ Caster Sugar
- 1tsp black salt
- 1tsp cumin powder
- ¼ tsp hot chilli powder
- 500ml water
- 110g chopped pitted dates
Method
In a small saucepan, add all the ingredients and slowly bring it to boiling temperature. Reduce the heat and let the mixture boil gently for around 20 – 30 minutes. Do this till the liquid is reduced to become thick in texture and has a glossy shine. Take off from heat and set aside to cool. Let the chutney rest for at least an hour or two before serving.
