Cover Story

When one feels distress or anxiety, repeatedly, it is critical to seek a balance between mind, body and spirit - through therapy or self-help measures

Experience might come with age, but age, per se, is not a limiting factor when disbursing motivational mantras, as Afrah Moosa, a 23-year old student of SQU, demonstrates when she exhorts readers to be the best versions of themselves

Established motivational speaker and trainer Ali Al-Farai relies on different social platforms to reach across to his listeners on the virtues of patience, positive thinking, responsibility, and the whole gamut of inspired living. He shows us how patience works

‘Wise is the one who utters good, or keeps silent’, maintains Haitham Al-Hatmi, who strongly believes a message, whether negative or positive, should benefit the target audience in seeking the purpose of their lives

It is time to usher in pleasant vibes and helps inculcate positive thoughts and values, observes Ahmed Hilal Al-Busaidi, a public speaker, trainer and motivator.