Lower Your Blood Pressure With Breathing Exercises
High blood pressure is a ‘silent killer’ with rarely any symptoms and increases your risk for heart disease, heart failure, and stroke. What if you can bid goodbye to it through some simple breathing exercises?
Eat those Eggs for Countless Benefits
Numerous studies have shown that eating eggs is NOT dangerous to your health, on the contrary, this superfood is highly nutritious and beneficial. It is time you set aside all your fears and started including them in your daily diet.
Tips For Faster Recovery After Workout
Recovery after any intense workout is crucial for any fitness routine as it helps your body rebuild and reenergise itself during this time. Let us look at some simple ways to speed up the recovery process…
Simple Guide to a Mediterranean Diet
Food from the Mediterranean region is considered healthy for many reasons. In fact, eating the Mediterranean is more than just a diet; it is a lifestyle. To get you started, we have put together a simple beginner’s guide
Plank It Up to Increase Your Core Strength
The plank is a simple bodyweight exercise that helps improve your core strength. Here is a guide to master those planks and build stability
High Five Your Body And Mind
Here are five of the best ways to keep fit all the time and revitalise mind and spirit, courtesy of experts from Clinique La Prairie
Sleep Better With Yoga & Exercise
A simple workout or some yoga stretches can be great way to help you sleep well at night. Here is how you can head to a good night’s sleep by making these physical activities a part of your day
Are You Working Out Hard Enough?
To determine whether you are putting enough in your workout, here are some signs to look out for that show you had a good workout