How Long Before You See Fitness Results
Whether it is to get in shape for beach season or to lose weight to fit into holiday outfits, all of us want to see quick fitness results. Find out how quickly can you expect to see your dieting and exercising pay off…
Energise As You Work From Home
It is time to adopt new healthy habits to energise yourself and to revamp your overall lifestyle even as you work from home
Healthy Eating Tips With Workouts
UAE Team Emirates’ nutritionist, Gorka Prieto shares 10 healthy eating tips which are super easy to follow with your workouts
Enjoy Lockdown Meals With Your Family
Monika Seth tells us how to take advantage of lockdown, especially with meals of your family in order to inculcate good eating habits and alter some old habits
All About Flexibility Exercise
What is flexibility exercise and why must you make it part of your routine? Read on to have all your questions answers…
Add Colour To Your Plate
“Fill your plate with the beautiful colours of the rainbow; what pleases the eye, pleases the body,” writes Monika Seth*
Best Diet 2020 – Mediterranean Diet
What is the Mediterranean Diet and why is it the ideal choice this year? FACES tells you why its is named the best diet for 2020!
Couples Who Workout Together, Stay Together
Making time for couple’s workouts can be one of the best things you can do for your relationship. Let’s explore some of the benefits...