Fun Workouts to Beat the Bulge
Get in shape with these fun, enjoyable workouts that will leave you feeling lighter and livelier and shed all the extra holiday weight.
Beat the Bloat with Quick-fix Dietary Changes
Get party-ready with these easy dietary fixes that will help you beat the bloat in time for special occasions!
Kick-start Weight Loss, Eat This…
You think to yourself for the umpteenth time – ‘I need to kick-start and shed some weight’. You’ve probably been feeling sluggish and bloated for a while now, but you’ve not been...
Get in Shape with Battle Ropes
If you’re looking to rev things up and get a full-body intense workout in the process, we suggest going the battle ropes way.
Losing Inches But Not Weight?
When it comes to getting fit, the number on
the scale holds a lot of power. Weighing oneself can help make one feel elated,
should the scale read a number lower than the previous...
Need to Shed That Holiday Weight?
What is a holiday if you have to constantly keep track of calories in every dish and add it up to see how much you transgressed? In order to keep the holiday...
Diet and Exercise Regime for Mental Health
Diet and exercise are the cornerstones of health – even mental health. The two assume all the more importance when seen against the backdrop of statistics that place mental disorders among the...
Good Food For Good Health
All foods help quell hunger, but not all are equally
poised to ensure health and wholesome nutrition. Only good food leads to good
health.While some have the power to
boost your metabolism and aid weight...