Fasting and Fitness
Fasting or otherwise, Ramadan could well prove to be the month to usher in a host of fitness goals and stick to them all through the year. With the season imbuing the...
A Gym in Your Home
If time is at a premium to hit the health club regularly, but money is not, your best bet in the fitness quarters is to create your bespoke gym in the confines...
Weight Training for Women
Weight loss equations are not the same for men and women. Men, apparently, lose weight faster than women, as they have more muscle and muscle burns more calories than fat. This is...
Pair Up and Work Out
Pair up and get on the workout bandwagon to score high on your fitness plans, with a large dose of motivation and a whole lot of fun
Diet And Fitness Trends
The New Year is expected to ring in a host of exciting diet and fitness trends to get on the wellness bandwagon. Here are a few to keep you ahead of the...
Ready For The Party Season?
Prep your body for the party season with some tried and tested diet and fitness tips and guidelines
Lose Weight and Keep It Off
Most diets help you lose weight temporarily, but few, if any, guarantee that the lost weight doesn’t return back with vengeance
Endurance Training
When your objective is to increase your endurance to partake in sports that are extreme in their level of challenges, your best bet is to get your body fighting fit. Make endurance...