All Of A Size
The controversial ‘size zero’ may have taken a beating following loud and insistent campaigns against body imaging, but fashion hasn’t really turned generous in its size specifics – plus size clothing notwithstanding....
Workout For A Foodie
Call it occupational hazard or the consequence of everyday indulgence, weight gain is inevitable in the foodie lane - unless you are endowed with great genes or have a metabolism that balances...
Holiday Workouts to Stay in Shape
Holidays can ruin your best-laid fitness plans if you cross workout from your itinerary, and instead fill it with overindulgence of all kinds – food, drinks, shopping…
Mediterranean Diet
Health, weight loss and a whole lot of wellness is guaranteed with the Mediterranean Diet. It shows benefits even a year after you stop
Fasting and Workout
Exercising on an empty stomach is the secret to weight loss, maintain fitness enthusiasts who advocate Ramadan observers to follow a well structured fitness regime if weight loss is on the agenda
How To Keto Diet
Weight loss on your mind…? Try the Keto Diet, suggests Vindhya Krishna, as she highlights the dos and don’ts of the diet, alongside adequate fitness regimen
Eat Right and Stay Fit
Your body is a temple, treat it accordingly – that is the refrain from Vindhya Krishna, as she highlights the whys and how’s of treating your body right
Stay Fit, Exercise and Remain Healthy
Like walking, that comes naturally in the infant stages, being fit, on a non-professional level, should happen without any bidding...