Toe the line of caution in health matters to stay ahead of the game. Incorporate little changes in your lifestyle and even seek gadget for health aid to improve your overall wellbeing and get ahead on the healthspan route. Here are some gadgets for health that could get you there:
BeWellConnect MyTens
Do you experience muscle aches and pains often? Try the BeWellConnect MyTens, a wireless electro-stimulation device that you can wear when needed to avoid muscle fatigue and find temporary relief from pain and discomfort. The unit has two electrodes with pads that stick to the skin and hold the device in place as it delivers a TENS programme from a MyTens smartphone app that is connected to it. Through the app, you can choose between 19 settings and follow the recommended electrode placements. When it is turned on, the stimulation runs between the electrodes, targeting muscle or nerve tissue based on the setting chosen. That is gadget for health that we need.
Lumen Metabolism Tracking Device
This device is designed to help you understand your nutrition requirements. Simply by analyzing your breath, the device, which is connected to an app, can tell if you are burning carbs or fat. It will tell you how previous days meals and activities are affecting your metabolism today. The app also gives tips and suggestions that range from undertaking a boot camp workout to adding extra sleep into your day. It will help you understand not only what to eat, but also when to eat with a daily meal plan, which means it can help you lose weight, get fit, and reach your goals.
Philips SmartSleep Deep Sleep Headband
Sleep, the most important health requirement, can now be had with an easily accessible gadget for health. One such is the SmartSleep headband from Philips, which can be comfortably worn around the head. It is a wearable that pairs with an app; it is clinically proven to improve your sleep quality, as it is designed for those who sleep fewer than seven hours a day. It includes 30 adhesive sensors, which can each be used up to three times. The app will also help you see all your sleep metrics to find out which triggers are keeping you awake. It is ideal for people between the ages of 18 and 50.
Halo Sport Headphones
Halo Sport is a brain stimulator (through headphones) that helps you learn movement faster. It works by applying a small electric current to the area of the brain that controls movement, putting it into a state of hyperlearning. It is said to be best for recovery after a long workout on the treadmill. The headphones are ideal to speed up a learning process or skill acquisition; it helps to optimize time, improve performance and accelerate recovery. It is ideal for adults, above the age of 18, to improve their physical performance through movement-based training, including athletes, musicians, trainers and fitness enthusiasts, among others.
SixPad EMS Abs Belt
This is an abs toning belt which can help with strength and recovery. The brand Sixpad, which has football player Cristiano Ronaldo as its ambassador, relies on Electrical Muscle Stimulation to move the muscles. The belt allows you to train your muscles anytime, anywhere – even while sitting idle or doing household chores. While the technology used in the gear is proven to increase strength and conditioning, it cannot, however, guarantee a ripped body. It is more of a supplementary tool that can also work as a physical therapy in sport for prevention and rehabilitation.
Touchpoint Basic
Touchpoint will help you get in touch with serenity and calmness, thereby taking away stress, which can have a negative impact on your overall health and wellness. The Touchpoint Basic features two watch-sized wearables that emit haptic vibrations at three different intensities. It uses alternating micro vibrations to calm you in no time It is based on the idea that bi-lateral stimulation can reduce the physical effects of stress in just 30 seconds. You could wear it on the wrists, socks or even top straps when you feel stressed or overwhelmed.
