Holidays spell indulgence, but the two are not in partnership to give health a back seat. You could have your cake and eat it too – so to say – and have the best of health and holiday with some careful planning and a checklist of destinations which have gained prominence for their health agendas. Therefore, travel for health!
Here are a few to get you started on your travel for health holiday mission:
The Alps
The Alps in Switzerland, described by many itinerant folks as the healthiest travel destination in the world, is just what you need if you are seeking a perfect combination of green and blue spaces in your travel for health agenda. The place is blessed with pure air, rejuvenating waters and eye-soothing vistas of meadows with bright wildflowers. If you travel further to the Southern Alps in France, you can give in to your adventure streak with activities like canyoning, kayaking, rock-climbing, via ferrata and even tree climbing, among others. The options also include scenic hikes along the dramatic mountains and outdoor yoga sessions. Here, the sun shines 300 days a year and offers you a perfect communion with nature.
Mauritius
While nature has been generous in its myriad expressions in Mauritius, it is its overriding popularity as the destination to de-stress and improve wellbeing that is of interest for you on your travel for health agenda. Most of the resorts and hotels have tailored packages to suit every health enthusiast; they range from golfing and spa treatments to holistic activities and Ayurvedic programmes. Interestingly, it also has earned distinction for alleviating sleep problems with specific treatment options. The Shanti Sleep programme, offered by Shanti Maurice Resort and Spa is designed to ensure deep relaxation with the use of yoga techniques.
Bali
With yoga gaining popularity globally, Bali has found its perfect niche for health conscious travelers with resorts catering to a variety of needs through yoga programmes, in addition to a range of fitness regimes that have relaxation at its core. This picture-perfect island destination has crafted luxury along the lines of health to give vacationers an ideal balance of fitness in the lap of indulgence. Whether it is its divine culture, yoga retreats, spa treatments or its delightful foods, Bali is bound to leave you with a sense of fulfillment. It is a heady concoction of nature and all things blissful that help you stay connected with yourself, while inspiring you to go beyond the mundane. Therefore, a must on your travel for health destination.
Himalayas
Himalayas in India evoke serenity and a palpable sense of calmness, as if it were designed by wellness gods who want you to behold its beauty and breathe its salve of wellness. Its foothills are particularly popular as the centre of Ayurvedic medicine. Besides, it has its destination spas, with Ananda in the Himalayas occupying a place of pride among travelers who are yearning for some healthy living in the untouched beauty of the spa. For health seekers, there are myriad options to combine healthy food with rejuvenating spa treatments. And well, sightseeing too. Its magnificence not only lies in its lofty structure, it has a abundant share of rivers and mountainous landscapes.
Egypt
From history to health, Egypt has all the right ingredients to make it a must visit destination for all travelers. However, the recent times has seen it become a popular medical tourism destination. It is home to specific destinations which are hailed as healing places for ailments ranging from asthma to psoriasis. Of specific importance is the area bordering the Red Sea, which has proven restorative benefits; its high mineral content has been known for healing properties. In addition, there are spas and hotels that offer massages and rejuvenating baths.
Dubai
Closer home, Dubai has also found its niche as a health destination, thanks to its attractive fitness options and wellness retreats. Alongside its growing credentials as a top medical tourism destination is its luxury offerings for those who enjoy a huge dose of lavish comforts.