As life turns to the routine, post Ramadan and the Eid festivities, take a pause to reflect on your physical health and overall wellness with FACES.
Healthy lifestyle, the modern day mantra for a long and healthy life, is simply about harnessing positivity to create that all important equation of physical fitness and mental wellbeing. While certain parameters of health are obvious – balanced diet and regular exercise – there are a host of lifestyle practices that are often sidelined at the altar of time and inclination. Healthy lifestyle and wellness dictates incorporation of set practices and behaviours, ranging from regular movement of the body to good quality sleep, for a healthy body.
According to World Health Organisation, health is a complete status of physical, mental, and social wellbeing, and not just the absence of disease. And there its is, healthy route again…
FACES takes the health route to focus on common health problems, while presenting a guideline to lead a healthy lifestyle that targets both body and mind. With summer heat and humidity bringing on its own set of health concerns, and everyday stress from work and home refusing to back track, the importance of giving physical health and mental wellness a comprehensive check cannot be overemphasised.
Read tips and guidelines from experts who expound virtues of incorporating positive facets of physical fitness and mental wellbeing in their lives. While the Cover Story highlights health and wellness measures to adopt a healthy lifestyle, the regular and special pages are seasoned with important recommendations from online resources to stay healthy – physically as well as mentally.
Come along and find interesting ways to stay healthy and upbeat this season. Adopt a positive approach to find all the right ways to enjoy life and wellness on a health dose.