Now more than ever, a fitness focused mindset is essential to not only regenerate the body but also revitalise the mind and spirit. To aid fitness movement, world-renowned spa and medical clinic in Switzerland, Clinique La Prairie, brings together a holistic approach to keeping fit.
Mix Up You Exercise Routine
Create an overall fitness goal by scheduling at least 30 minutes of exercise each day three times a week to keep a moderately fit routine. While regular exercise is recommended, a more varied fitness programme will be beneficialfor your body – add in some Yoga to improve flexibility, Bootcamp to enhance your stamina or Cycling to develop endurance. Even if people enjoy doing the same exercises all the time, it is much more effective to mix things up on a regular basis so that you get through a more comprehensive workload.
Spice Up Your Balanced Diet
While this is age-old advice, a balanced and nutritious diet is the most significant factor when it comes to happy and healthy lifestyle. The secret to maintaining a healthy diet is cooking your meals at home with delicious and fresh ingredients, even if it’s a simple dish.
Consider natural colours coming from green and orange when shopping for vegetables and fruits – sweet potato, carrots, squash, are all important for healthier skin and a stronger immune system. Make the use of spices and herbs an obsession and always have on hand a good source of omega-3 fatty acids, which are known for their anti-inflammatory and healing effects.
Count Your Supplements
Nutrition is your primary protector in the battle against infection. There are several vitamins that help your immune system prevent, treat, and suppress viral activity.
Apart from Vitamin C which is the most important for strengthening the immune system, Vitamin E and beta-carotene are also essential as an antioxidant vitamin. It is also recommended to add Zinc for a couple of months as well as Iron to your diet.
Vitamin D is another key supplement which helps our immune systems stay balanced during the cold and flu season, and low levels of Vitamin D have been associated with worsening autoimmune diseases.
Resting Your Body and Mind
Resting your body and mind is very essential to keeping your immune system working efficiently. These days our minds are pre-occupied with anxious thoughts, it has become even more imperative to unplug and calm your mind.
Saying this, sleep is crucial in these times and it is when your body works its hardest to combat infections and inflammations. Meditation, reading a book, or listening to soft music while in bed can have a positive effect on your mind and help transition your mind to a calm place psychologically.
Stay Hydrated
Keeping your body hydrated is very important, whether it is through water intake or homemade drinks that can boost your daily dose of Vitamin C. Increase your intake of fresh fruit juices or green tea, which contain specific antioxidants which can act as anti-inflammatory. Try and stick to seasonal fresh fruits and vegetables in your juices or smoothies since they contain the maximum amount of Vitamin C, which can enhance your body’s immunity functions.
