Losing weight on a holiday might seem like wishful thinking, but here are few destinations that have tailored holidays to aid your weight loss mission.
Vana Malsi Estate
Located in Northern India, the Vana Malsi Estate is a modern-day maharaja’s palace, cocooned in the vicinity of an ancient Sal forest (a forest type dominated by a single plant species, commonly known as Sal tree). Here, a team of doctors and wellbeing gurus will help you identify your goals and tailor a personalised programme to reach a state of relaxation and reap the fruits of weight loss. Your schedule will include traditional therapies such as Shirodhara (a form of Ayurveda therapy), alongside more conventional treatments. There will be yoga and hiking, traditional Chinese medicine and a host of treatment options, including limb-stretching massages and therapies, aimed at weight loss and detoxification.
Park Igls
Located in Austria near the majestic Tyrolean Alps, Park Igls has nature to complement your weight loss or detox plan. The serenity of the place will help you recharge and get going with the help from the team of staff manning it. The focus of the health retreat here is on healthy eating, exercise and profound regeneration. You could look forward to availing of the Mayr Classic programme, which offers an introduction to Modern Mayr Medicine. The main aim of the programme is to regenerate the digestive system; it also covers exercises. Park Igls’ main objective is to reboot your system with a light diet, gentle exercise plan and a tailor-made course of treatment.
Pritikin Longevity Centre and Spa
In Miami, Florida is this Pritikin haven, which has the distinction of being the first comprehensive lifestyle programme in America. Amongst the many health concerns that it is equipped to handle is obesity. It has on offer one to three weeks of all-inclusive programmes that focus on diet and exercise, with weight loss consultants and experienced physicians providing programmes that are attainable. Pritikin is crafted to reach out to people seeking to address health issues and even those looking for a spa vacation. In addition to a host of medical services, you could also chalk out personal consultations with their physicians to track your fitness, weight loss, and even health. Also offered daily are electives, including Sunrise Stretch, Yoga and Meditation, Aquatics, Functional Fitness, Balance and Stability, Spinning, Zumba Dancing, and Pilates.
SHA Wellness Clinic
Located in Alicante, Spain, the SHA Wellness Clinic is a clinical spa that has on offer a wide array of therapies and programmes for overall health as well as weight control and detoxification. Your stay here will begin with a medical and nutritional consultation that will help the team to curate a programme, including personal training and a bouquet of treatments – as well as massages. Look forward to extensive hydrotherapy circuit and even cookery classes. SHA’s Weight Control Programme focuses on recovering health and improving quality of life; it helps you learn the importance of balanced nutrition, maintaining a healthy routine and recovering health and vitality.
Chiva Som
Chiva Som International Health Resort in Thailand is what a holiday doctor would prescribe if you have your mindset on incorporating a healthy lifestyle – including weight loss. Chiva Som’s 7–day Weight Management Retreat will provide you with an opportunity to work with personal trainers and nutritionists to increase your activity levels and alter your eating habits and attain weight loss as well as a more positive lifestyle. A personal trainer will work one-on-one to help you balance physical activity in conjunction with a supportive diet. The objective is to provide you with an understanding of the ways to continue a healthier and sustainable lifestyle even after the holiday is long over.