Good news for those who indulge in siesta. A new research suggests that a midday nap may not just to boost energy levels but also lower high blood pressure. The researchers found that people who took a daytime nap saw a drop of 5.3 mm Hg in systolic blood pressure, which is what someone would expect when taking blood pressure medication or making certain lifestyle changes to reduce blood pressure. Besides, each additional 60 minutes of napping time reduced average 24-hour systolic blood pressure by 3 mm Hg, they noted. While siesta on weekdays can be a luxury, the ones who can spare time ought to take short naps, suggest researchers.
Mushrooms for Memory
Mushroom may reduce the risk of mild brain decline, states a study which recommends eating it twice a week. According to the study, a unique antioxidant present in mushrooms could have a protective effect on the brain, thereby preventing memory and language problems occurring in the over-60s. The six-year study found that eating mushrooms lowered the chances of mild cognitive impairment. Mushroom eaters performed better in brain tests and were found to have faster processing speed, which was particularly noticeable in those who ate more than two portions a week (more than 300gms).
