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Pineapple and Honey Glazed Chicken

Food Review

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Lifestyle Mantra

Get into the mood for al fresco dining, as Simran Dhanju whips up dishes that scrumptiously complement the season with pineapple and avocado.

Pineapple and Honey Glazed Chicken

Ingredients:
•    500g chicken breast fillet
•    ¼ cup pineapple Juice
•    ¼ cup honey
•    1tsp red chilli flakes
•    2tbsp lime juice
•    Zest of 1 lime
•    1½tsp salt
•    3tbsp oil
•    ½tsp dark soy sauce


Method:

  • Wash and cut chicken fillets in thick strips.
  • In a bowl combine pineapple juice, honey, chilli flakes, lime juice, salt, oil and soy sauce. Add chicken strips; mix, cover and keep it in refrigerator for minimum 2 hours or overnight.
  • Light up charcoals, prepare the barbeque grill, place chicken strips on grilling tray, cover with lid, and grill for 4-6 minutes. In-between, keep basting chicken with leftover marinade. Grill until chicken is cooked through, about 10-12 minutes.
  • Serve with salad and bread on side.

Spinach Salad with Avocado and Cilantro Dressing

For Salad:

Pineapple

•    250g/ 4 cups baby spinach
•    2 plums, sliced
•    ¼ cup pomegranate seeds
•    1 medium beetroot, cut in juliennes
•    2tbsp pine nuts, toasted
•    10-12 walnut halves toasted

For Dressing:
•    1 large avocado
•    ½ cup cilantro leaves
•    1 clove garlic
•    2tbsp sour cream
•    ¼ cup yogurt
•    1 ½tbsp lime juice
•    Salt & pepper

Method:

  • Wash salad leaves and pat dry.
  • For dressing, blend all the dressing ingredients together in blender.
  • Arrange salad leaves in a bowl. Place plums; pour dollops of dressing, garnish with beetroot juliennes, pomegranate, pine nuts and walnuts on top.
  • Serve as a side with grilled chicken or meat.

Enjoy these delicacies made with pineapple and honey al fresco this winter.

Simran is a celebrated chef and a winner of multi cooking competitions; she creates visual delights artfully by merging traditional flavours

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