<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Sleep</title> <atom:link href="https://facesoman.com/tag/sleep/feed/" rel="self" type="application/rss+xml" /> <link>https://facesoman.com/tag/sleep/</link> <description>English Lifestyle Magazine from Muscat, Oman</description> <lastBuildDate>Mon, 26 Jul 2021 13:18:48 +0000</lastBuildDate> <language>en-GB</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://facesoman.com/wp-content/uploads/2021/03/favicon-1.png</url> <title>Sleep</title> <link>https://facesoman.com/tag/sleep/</link> <width>32</width> <height>32</height> </image> <item> <title>Tips For Faster Recovery After Workout</title> <link>https://facesoman.com/tips-for-faster-recovery-after-workout/</link> <comments>https://facesoman.com/tips-for-faster-recovery-after-workout/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Fri, 18 Jun 2021 07:00:00 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Hydrate]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=35732</guid> <description><![CDATA[<p>Recovery after any intense workout is crucial for any fitness routine as it helps your body rebuild and reenergise itself during this time. Let us look at some simple ways to speed up the recovery process…</p> <p>The post <a href="https://facesoman.com/tips-for-faster-recovery-after-workout/">Tips For Faster Recovery After Workout</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/tips-for-faster-recovery-after-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Sleep Better With Yoga & Exercise</title> <link>https://facesoman.com/sleep-better-with-yoga-exercise/</link> <comments>https://facesoman.com/sleep-better-with-yoga-exercise/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Thu, 17 Sep 2020 06:14:59 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=27710</guid> <description><![CDATA[<p>A simple workout or some yoga stretches can be great way to help you sleep well at night. Here is how you can head to a good night’s sleep by making these physical activities a part of your day </p> <p>The post <a href="https://facesoman.com/sleep-better-with-yoga-exercise/">Sleep Better With Yoga & Exercise</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/sleep-better-with-yoga-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Music Alarm Helps Daily Mood</title> <link>https://facesoman.com/music-alarm-helps-daily-mood/</link> <comments>https://facesoman.com/music-alarm-helps-daily-mood/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Wed, 04 Mar 2020 15:12:27 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Cosmetics]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[Sleep]]></category> <guid isPermaLink="false">https://facesoman.com/?p=24124</guid> <description><![CDATA[<p>The kind of alarm tune or beep people wake up to can regulate their moods and how easily they wake up and help with daily emotions</p> <p>The post <a href="https://facesoman.com/music-alarm-helps-daily-mood/">Music Alarm Helps Daily Mood</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/music-alarm-helps-daily-mood/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>High salt diet for tumour</title> <link>https://facesoman.com/high-salt-diet-for-tumour/</link> <comments>https://facesoman.com/high-salt-diet-for-tumour/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Tue, 02 Jul 2019 17:30:54 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Menopause]]></category> <category><![CDATA[Sleep]]></category> <guid isPermaLink="false">https://facesoman.com/?p=19579</guid> <description><![CDATA[<p>New research in cell cultures has found that a diet with high salt reduces tumour growth by altering the function of certain immune cells in mice. Researchers conducted a cell-culture experiment where they replicated a high salt environment and found that excessive salt inhibited the function of a type of immune cell, which scientists call […]</p> <p>The post <a href="https://facesoman.com/high-salt-diet-for-tumour/">High salt diet for tumour</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/high-salt-diet-for-tumour/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Soda after Workout Is a Total No</title> <link>https://facesoman.com/soda-after-workout-is-a-total-no/</link> <comments>https://facesoman.com/soda-after-workout-is-a-total-no/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Tue, 05 Feb 2019 12:10:43 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Cardiovascular]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Soda]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=16363</guid> <description><![CDATA[<p>Do Not Drink Soda after Workout Drinking soda after exercise could damage kidneys, warn researchers, who found that the cold soft drink could increase dehydration and even interfere with kidney function when had after a hot workout. Generally speaking, when exercising in a hot environment, blood flow through the kidneys is reduced, which helps to […]</p> <p>The post <a href="https://facesoman.com/soda-after-workout-is-a-total-no/">Soda after Workout Is a Total No</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/soda-after-workout-is-a-total-no/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Dehydration & Sleep</title> <link>https://facesoman.com/dehydration-sleep/</link> <comments>https://facesoman.com/dehydration-sleep/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Fri, 14 Dec 2018 07:35:28 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Dehydration]]></category> <category><![CDATA[Depression]]></category> <category><![CDATA[Sleep]]></category> <guid isPermaLink="false">http://facesoman.com/?p=15278</guid> <description><![CDATA[<p>Dehydration from sleep deprivation A new research suggests that insufficient sleep may cause dehydration by disrupting the release of a hormone that is regulates hydration. Researchers examined the records of over 20,000 healthy young adults, who had provided urine samples and completed questionnaires concerning their sleeping habits. They found that people who regularly got 6 […]</p> <p>The post <a href="https://facesoman.com/dehydration-sleep/">Dehydration & Sleep</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/dehydration-sleep/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Natural Remedy for Cough</title> <link>https://facesoman.com/natural-remedy-for-cough/</link> <comments>https://facesoman.com/natural-remedy-for-cough/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Sun, 23 Sep 2018 14:30:05 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Cough]]></category> <category><![CDATA[Honey]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Weight]]></category> <guid isPermaLink="false">http://facesoman.com/?p=13455</guid> <description><![CDATA[<p>Honey for Cough Honey and over-the-counter medicines should be the first line of treatment for most people with coughs, state the new recommended medical guidelines. Health officials stress that antibiotics should rarely be prescribed for coughs, as they do little to improve symptoms in most cases. The new recommendations for doctors are intended to help […]</p> <p>The post <a href="https://facesoman.com/natural-remedy-for-cough/">Natural Remedy for Cough</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/natural-remedy-for-cough/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Do Men Lose Weight More Quickly Than Women?</title> <link>https://facesoman.com/do-men-lose-weight-more-quickly-than-women/</link> <comments>https://facesoman.com/do-men-lose-weight-more-quickly-than-women/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Sun, 23 Sep 2018 13:50:42 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">http://facesoman.com/?p=13454</guid> <description><![CDATA[<p>Is it true? Do Men lose weight more quickly than women? Yes, men do lose weight more quickly than women, say researchers, who attribute it to the way men’s bodies are built. What is more, men gain more health benefits from weight loss than women! The eight-week study, which put the participants on an 800-calorie […]</p> <p>The post <a href="https://facesoman.com/do-men-lose-weight-more-quickly-than-women/">Do Men Lose Weight More Quickly Than Women?</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/do-men-lose-weight-more-quickly-than-women/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Just What the Doctor Ordered</title> <link>https://facesoman.com/just-what-the-doctor-ordered/</link> <comments>https://facesoman.com/just-what-the-doctor-ordered/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Thu, 07 Jun 2018 14:22:31 +0000</pubDate> <category><![CDATA[Special]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Stress]]></category> <guid isPermaLink="false">http://facesoman.com/?p=11127</guid> <description><![CDATA[<p>A healthy lifestyle…that’s what the proverbial doctor ordered to set things right for you and your family</p> <p>The post <a href="https://facesoman.com/just-what-the-doctor-ordered/">Just What the Doctor Ordered</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/just-what-the-doctor-ordered/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Sleep With Your Socks On</title> <link>https://facesoman.com/sleep-with-your-socks-on/</link> <comments>https://facesoman.com/sleep-with-your-socks-on/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Sun, 25 Mar 2018 12:26:11 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Preschooler]]></category> <category><![CDATA[Salt]]></category> <category><![CDATA[Sleep]]></category> <guid isPermaLink="false">http://facesoman.com/?p=8731</guid> <description><![CDATA[<p>Sleep, Salt or just company. Find out what is good for your health. Do You Sleep With Your Socks On? If you answered yes, it is good for you. Recent studies have found that wearing socks to bed could aid sleep as it helps regulate temperature, which is a necessary part of the sleep cycle. […]</p> <p>The post <a href="https://facesoman.com/sleep-with-your-socks-on/">Sleep With Your Socks On</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/sleep-with-your-socks-on/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>