<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Workout</title> <atom:link href="https://facesoman.com/tag/workout/feed/" rel="self" type="application/rss+xml" /> <link>https://facesoman.com/tag/workout/</link> <description>English Lifestyle Magazine from Muscat, Oman</description> <lastBuildDate>Mon, 09 Sep 2024 13:34:50 +0000</lastBuildDate> <language>en-GB</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://facesoman.com/wp-content/uploads/2021/03/favicon-1.png</url> <title>Workout</title> <link>https://facesoman.com/tag/workout/</link> <width>32</width> <height>32</height> </image> <item> <title>Tips For Faster Recovery After Workout</title> <link>https://facesoman.com/tips-for-faster-recovery-after-workout/</link> <comments>https://facesoman.com/tips-for-faster-recovery-after-workout/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Fri, 18 Jun 2021 07:00:00 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Hydrate]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=35732</guid> <description><![CDATA[<p>Recovery after any intense workout is crucial for any fitness routine as it helps your body rebuild and reenergise itself during this time. Let us look at some simple ways to speed up the recovery process…</p> <p>The post <a href="https://facesoman.com/tips-for-faster-recovery-after-workout/">Tips For Faster Recovery After Workout</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/tips-for-faster-recovery-after-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>High Five Your Body And Mind</title> <link>https://facesoman.com/high-five-your-body-and-mind/</link> <comments>https://facesoman.com/high-five-your-body-and-mind/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Sun, 24 Jan 2021 07:00:00 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=28222</guid> <description><![CDATA[<p>Here are five of the best ways to keep fit all the time and revitalise mind and spirit, courtesy of experts from Clinique La Prairie</p> <p>The post <a href="https://facesoman.com/high-five-your-body-and-mind/">High Five Your Body And Mind</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/high-five-your-body-and-mind/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Sleep Better With Yoga & Exercise</title> <link>https://facesoman.com/sleep-better-with-yoga-exercise/</link> <comments>https://facesoman.com/sleep-better-with-yoga-exercise/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Thu, 17 Sep 2020 06:14:59 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=27710</guid> <description><![CDATA[<p>A simple workout or some yoga stretches can be great way to help you sleep well at night. Here is how you can head to a good night’s sleep by making these physical activities a part of your day </p> <p>The post <a href="https://facesoman.com/sleep-better-with-yoga-exercise/">Sleep Better With Yoga & Exercise</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/sleep-better-with-yoga-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Are You Working Out Hard Enough?</title> <link>https://facesoman.com/are-you-working-out-hard-enough/</link> <comments>https://facesoman.com/are-you-working-out-hard-enough/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Wed, 12 Aug 2020 16:15:18 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=27247</guid> <description><![CDATA[<p>To determine whether you are putting enough in your workout, here are some signs to look out for that show you had a good workout</p> <p>The post <a href="https://facesoman.com/are-you-working-out-hard-enough/">Are You Working Out Hard Enough?</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/are-you-working-out-hard-enough/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Need to Shed That Holiday Weight?</title> <link>https://facesoman.com/need-to-shed-that-holiday-weight/</link> <comments>https://facesoman.com/need-to-shed-that-holiday-weight/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Thu, 08 Aug 2019 12:16:39 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Vacation]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=19724</guid> <description><![CDATA[<p>What is a holiday if you have to constantly keep track of calories in every dish and add it up to see how much you transgressed? In order to keep the holiday weight off, Right…? Holidays are, after all fun times, sans rules and monotonous routines. You can be forgiven for giving in to the […]</p> <p>The post <a href="https://facesoman.com/need-to-shed-that-holiday-weight/">Need to Shed That Holiday Weight?</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/need-to-shed-that-holiday-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Pair Up and Work Out</title> <link>https://facesoman.com/pair-up-and-work-out/</link> <comments>https://facesoman.com/pair-up-and-work-out/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Sun, 17 Feb 2019 13:35:18 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Couple]]></category> <category><![CDATA[Friend]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=16719</guid> <description><![CDATA[<p>Pair up and get on the workout bandwagon to score high on your fitness plans, with a large dose of motivation and a whole lot of fun</p> <p>The post <a href="https://facesoman.com/pair-up-and-work-out/">Pair Up and Work Out</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/pair-up-and-work-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Soda after Workout Is a Total No</title> <link>https://facesoman.com/soda-after-workout-is-a-total-no/</link> <comments>https://facesoman.com/soda-after-workout-is-a-total-no/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Tue, 05 Feb 2019 12:10:43 +0000</pubDate> <category><![CDATA[Healthy Tidings]]></category> <category><![CDATA[Cardiovascular]]></category> <category><![CDATA[Sleep]]></category> <category><![CDATA[Soda]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">https://facesoman.com/?p=16363</guid> <description><![CDATA[<p>Do Not Drink Soda after Workout Drinking soda after exercise could damage kidneys, warn researchers, who found that the cold soft drink could increase dehydration and even interfere with kidney function when had after a hot workout. Generally speaking, when exercising in a hot environment, blood flow through the kidneys is reduced, which helps to […]</p> <p>The post <a href="https://facesoman.com/soda-after-workout-is-a-total-no/">Soda after Workout Is a Total No</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/soda-after-workout-is-a-total-no/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>For Annika Fitness is a Lifestyle</title> <link>https://facesoman.com/for-annika-fitness-is-a-lifestyle/</link> <comments>https://facesoman.com/for-annika-fitness-is-a-lifestyle/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Sun, 11 Nov 2018 09:55:08 +0000</pubDate> <category><![CDATA[In Conversation]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Lifestyle]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">http://facesoman.com/?p=14373</guid> <description><![CDATA[<p>What began as an excuse to get into shape, turned into a life mission for fitness model Annika D’Souza, who has, in her personal fitness journey, demonstrated that body sculpting is a technique best realised under an expert coach. It was her decision, three years ago, to take stock of her body, and, yes, lose […]</p> <p>The post <a href="https://facesoman.com/for-annika-fitness-is-a-lifestyle/">For Annika Fitness is a Lifestyle</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/for-annika-fitness-is-a-lifestyle/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Workout For A Foodie</title> <link>https://facesoman.com/workout-for-a-foodie/</link> <comments>https://facesoman.com/workout-for-a-foodie/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Thu, 02 Aug 2018 13:25:35 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Foodie]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">http://facesoman.com/?p=12426</guid> <description><![CDATA[<p>Call it occupational hazard or the consequence of everyday indulgence, weight gain is inevitable in the foodie lane – unless you are endowed with great genes or have a metabolism that balances every act of eating out. But, of course, not every foodie is fat; in fact, there is this new breed of ‘thin foodies’ […]</p> <p>The post <a href="https://facesoman.com/workout-for-a-foodie/">Workout For A Foodie</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/workout-for-a-foodie/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Fasting and Workout</title> <link>https://facesoman.com/fast-and-workout/</link> <comments>https://facesoman.com/fast-and-workout/#respond</comments> <dc:creator><![CDATA[FACES]]></dc:creator> <pubDate>Fri, 11 May 2018 10:52:17 +0000</pubDate> <category><![CDATA[Diet & Fitness]]></category> <category><![CDATA[Fasting]]></category> <category><![CDATA[Regime]]></category> <category><![CDATA[Workout]]></category> <guid isPermaLink="false">http://facesoman.com/?p=10823</guid> <description><![CDATA[<p>Exercising on an empty stomach is the secret to weight loss, maintain fitness enthusiasts who advocate Ramadan observers to follow a well structured fitness regime if weight loss is on the agenda </p> <p>The post <a href="https://facesoman.com/fast-and-workout/">Fasting and Workout</a> appeared first on <a href="https://facesoman.com">FACES Oman</a>.</p> ]]></description> <wfw:commentRss>https://facesoman.com/fast-and-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>