{"id":28222,"date":"2021-01-24T11:00:00","date_gmt":"2021-01-24T07:00:00","guid":{"rendered":"https:\/\/facesoman.com\/?p=28222"},"modified":"2021-05-30T09:23:25","modified_gmt":"2021-05-30T05:23:25","slug":"high-five-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/facesoman.com\/high-five-your-body-and-mind\/","title":{"rendered":"High Five Your Body And Mind"},"content":{"rendered":"\n<p>Now more than ever, a fitness focused mindset is essential to not only regenerate the body but also revitalise the mind and spirit. To aid fitness movement, world-renowned spa and medical clinic in Switzerland, <a href=\"http:\/\/www.cliniquelaprairie.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\">Clinique La Prairie<\/a>, brings together a holistic approach to keeping fit.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"400\" height=\"500\" data-src=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-on-treadmill.jpg\" alt=\"\" class=\"wp-image-28229 size-full lazyload\" data-srcset=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-on-treadmill.jpg 400w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-on-treadmill-150x188.jpg 150w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-on-treadmill-300x375.jpg 300w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-on-treadmill-336x420.jpg 336w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/500;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"h-mix-up-you-exercise-routine\"><strong>Mix Up You Exercise Routine<\/strong><\/h3>\n\n\n\n<p>Create an overall fitness goal by scheduling at least 30 minutes of exercise each day three times a week to keep a moderately fit routine. While regular exercise is recommended, a more varied fitness programme will be beneficialfor your body \u2013 add in some Yoga to improve flexibility, Bootcamp to enhance your stamina or Cycling to develop endurance. Even if people enjoy doing the same exercises all the time, it is much more effective to mix things up on a regular basis so that you get through a more comprehensive workload.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-spice-up-your-balanced-diet\"><strong><strong>Spice Up Your Balanced Diet<\/strong><\/strong><\/h3>\n\n\n\n<p>While this is age-old advice, a balanced and nutritious diet is the most significant factor when it comes to happy and <a href=\"https:\/\/facesoman.com\/healthy-mind-healthy-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy <\/a>lifestyle. The secret to maintaining a healthy diet is cooking your meals at home with delicious and fresh ingredients, even if it\u2019s a simple dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"500\" data-src=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish.jpg\" alt=\"High Five Your Body And Mind\" class=\"wp-image-28225 lazyload\" data-srcset=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish.jpg 750w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish-150x100.jpg 150w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish-300x200.jpg 300w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish-600x400.jpg 600w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish-696x464.jpg 696w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish-630x420.jpg 630w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/berries-in-dish-500x333.jpg 500w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/figure>\n\n\n\n<p>Consider natural colours coming from green and orange when shopping for vegetables and fruits \u2013 sweet potato, carrots, squash, are all important for healthier skin and a stronger immune system. Make the use of spices and herbs an obsession and always have on hand a good source of omega-3 fatty acids, which are known for their anti-inflammatory and healing effects.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-count-your-supplements\"><strong>Count Your Supplements<\/strong><\/h3>\n\n\n\n<p>Nutrition is your primary protector in the battle against infection. There are several vitamins that help your immune system prevent, treat, and suppress viral activity.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"500\" data-src=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements.jpg\" alt=\"High Five Your Body And Mind\" class=\"wp-image-28226 lazyload\" data-srcset=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements.jpg 750w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements-150x100.jpg 150w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements-300x200.jpg 300w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements-600x400.jpg 600w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements-696x464.jpg 696w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements-630x420.jpg 630w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/taking-supplements-500x333.jpg 500w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/figure>\n\n\n\n<p>Apart from Vitamin C which is the most important for strengthening the immune system, Vitamin E and beta-carotene are also essential as an antioxidant vitamin. It is also recommended to add Zinc for a couple of months as well as Iron to your diet.<\/p>\n\n\n\n<p>Vitamin D is another key supplement which helps our immune systems stay balanced during the cold and flu season, and low levels of Vitamin D have been associated with worsening autoimmune diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-resting-your-body-and-mind\"><strong><strong>Resting Your Body and Mind<\/strong><\/strong><\/h3>\n\n\n\n<p>Resting your body and mind is very essential to keeping your immune system working efficiently. These days our minds are pre-occupied with anxious thoughts, it has become even more imperative to unplug and calm your mind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"500\" data-src=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping.jpg\" alt=\"High Five Your Body And Mind\" class=\"wp-image-28227 lazyload\" data-srcset=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping.jpg 750w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping-150x100.jpg 150w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping-300x200.jpg 300w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping-600x400.jpg 600w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping-696x464.jpg 696w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping-630x420.jpg 630w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/girl-sleeping-500x333.jpg 500w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/figure>\n\n\n\n<p>Saying this, sleep is crucial in these times and it is when your body works its hardest to combat infections and inflammations. Meditation, reading a book, or listening to soft music while in bed can have a positive effect on your mind and help transition your mind to a calm place psychologically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stay-hydrated\"><strong><strong>Stay Hydrated<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"500\" data-src=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water.jpg\" alt=\"\" class=\"wp-image-28228 lazyload\" data-srcset=\"https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water.jpg 750w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water-150x100.jpg 150w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water-300x200.jpg 300w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water-600x400.jpg 600w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water-696x464.jpg 696w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water-630x420.jpg 630w, https:\/\/facesoman.com\/wp-content\/uploads\/2021\/01\/man-drinking-water-500x333.jpg 500w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/figure>\n\n\n\n<p>Keeping your body hydrated is very important, whether it is through water intake or homemade drinks that can boost your daily dose of Vitamin C. Increase your intake of fresh fruit juices or green tea, which contain specific antioxidants which can act as anti-inflammatory. Try and stick to seasonal fresh fruits and vegetables in your juices or smoothies since they contain the maximum amount of Vitamin C, which can enhance your body\u2019s immunity functions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are five of the best ways to keep fit all the time and revitalise mind and spirit, courtesy of experts from Clinique La Prairie<\/p>\n","protected":false},"author":1,"featured_media":28224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1420],"tags":[193,200,708],"class_list":{"0":"post-28222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-fitness","8":"tag-exercise","9":"tag-fitness","10":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Five Your Body And Mind &#8226; 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